Is this counseling or therapy?

No. Grace & Growth Coaching offers coaching, not counseling, therapy, or crisis care. Coaching is a supportive space to talk through what’s going on, get clear on next steps, and build confidence moving forward.

Who do you coach?

Women and teenagers. The main focus is school stress and relationships, though we can also talk about confidence, life direction, and faith.

How do sessions work?

Everything happens on Zoom. Start with a free 15 - minute intro call, so we can meet and see if coaching is a good fit. Then choose 30 minutes ($35) or 60 minutes ($65). Payment is due at booking, and you’ll get your Zoom link with your confirmation.

When are you available?

Monday - Thursday, 10 AM- 5 PM Eastern. Evenings available by request.

What if I need to cancel or reschedule?

Just give 24 hours’ notice. Less than 24 hours’ notice incurs a $10 late - cancellation fee, except in emergencies.

Do you coach teenagers?

Yes, for anyone under 18, a parent or guardian completes a consent form and the teen gives their assent before the first session. Parents get brief, general monthly updates (with the teen’s awareness) - sooner if a safety concern comes up. See the For Parents page for details.

Is what I share confidential?

Yes, what you share in session stays between us, except for monthly general parent updates (for teens, with their awareness) and any safety concerns.

What if I’m in crisis?

Coaching isn’t crisis care. If you’re in crisis, please call or text 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.